Rutinas Gimnasio Dia 1 [Trabajaremos Pecho y Triceps]

Rutinas Gimnasio Dia 1 [Trabajaremos Pecho y Triceps] Bench Press 4 series - 8 repeticiones Decline Bench Press 3 Series - 8 Rep Dumbbell Flys 2 Series - 10 Rep Incline Bench Press 3 Series - 8 Rep Incline Dumbbell Flys 2 Series - 10 Rep Cable Tricep Extension With Rope 4 Series - 10 Rep Single Bench Dip 3 Series - 12 Rep Tricep Dips 3 Series - 8 Rep