Kriex

Bueno amigos aqui les dejo unos videos de ejercicios que pueden hacer en casa, espero que les gusten ----------------------------------------------------------------------------------------------------------------------------------- Abdominales: link: http://www.youtube.com/watch?v=Ha_cMsi9JC0 link: http://www.youtube.com/watch?v=Ha_cMsi9JC0 ----------------------------------------------------------------------------------------------------------------------------------- Abdominales bajos: link: http://www.youtube.com/watch?v=MsQuKSlyQrw ----------------------------------------------------------------------------------------------------------------------------------- Dominadas: link: http://www.youtube.com/watch?v=jawH2Pn_16Y ----------------------------------------------------------------------------------------------------------------------------------- Flexiones: link: http://www.youtube.com/watch?v=iAEM8Mx-4nM ----------------------------------------------------------------------------------------------------------------------------------- Para los hombros: link: http://www.youtube.com/watch?v=KMdlf6ioyZo ----------------------------------------------------------------------------------------------------------------------------------- Para los triceps: link: http://www.youtube.com/watch?v=fUbqEIgqU7o ----------------------------------------------------------------------------------------------------------------------------------- Para las piernas link: http://www.youtube.com/watch?v=bIEwAB6ZuEw ----------------------------------------------------------------------------------------------------------------------------------- Para los gluteos: link: http://www.youtube.com/watch?v=yzsnELpMioo link: http://www.youtube.com/watch?v=JLoT_k4J20U link: http://www.youtube.com/watch?v=q3zmXglKeVg ----------------------------------------------------------------------------------------------------------------------------------- Bueno amigos espero que les haya gustado