#hydration

Tomar en ayunas agua tibia con limón: ¿es realmente beneficioso? ¿Mito o un buen hábito? Existe un consejo de alimentación natural siempre escuchado: la recomendación de tomar en ayunas agua tibia con limón. Base de la medicina tradicional china, este simple hábito matutino nos ayuda a alinearnos co…

HYDRATION & BEVERAGESReplacement of the body's water and salt losses is essential to maintain appropriate hydration and a good health status. Replacement of water can be achieved through food and beverages. It is calculated that of the total water needed, 20% typically comes from food and 80% from b…

The body of a child, like that of an adult, is largely made up of water.About 60% of the typical adult human body is made up of water, but the percentage is strongly influenced by the level of body fat. The higher the level of fat, the smaller the fraction of body weight that is made up of water. In…