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Ask a foodie and their greatest bad thing of everyday, will be the fact that consuming causes excess weight. But the good thing for them is that, there are several kinds of foods that help to lose weight and then also add taste in their regular meals. Some of them are as follow: Garlic- It is one of the most used spices in the South Asia which helps to burn fat. Garlic is best source of sulphur compound which is known as allicin, which contains anti-bacterial effects that also assist in getting rid form cholesterol and unhealthy fats. Mustard oil- Many of us love to have mustard sauce as dips or in our sandwiches. The research has found that mustard is extremely good for the health and it is one of the best ways to have mustard is through oil as it is made of low saturated fat and also contains fatty acid, oleic acid, erucic acid and lenoliec acid which is very much essential for health. We all know that it may not contain most pleasant smell but it is beneficial for health as it include antioxidants and some essential vitamins which helps to reduce the cholesterol. Cabbage- Cabbage is best vegetable if you have lose weight. It is observed that having cabbage as a salad or cooked, allows to get rid of any accumulated fluid in the and also reduces the stored fat. Honey- It is a sweetening agent which has been in use form ancient time as a best home remedy for weight loss. Honey helps the body to use the fat that is stocked away as energy for normal functions. Thus to make it most effective one should have to take this with glass of warm lemon water on an empty stomach. Millets- These are well known to reduce the level of cholesterol in the body and also help by increasing the secretion level of bile with that of emulsified fats.